Yoga is a holistic meditative art. Practice focuses the field of attention to smooth away the obstacles that block clarity of thought and the natural state of luminous health. The gentle movements animated by deep, regulated breathing promote natural flexibility and stability of the muscles and joints. The breath work transcends the superficial benefits of exercise to enable deep emotional and spiritual healing.
A personalized yoga therapy session is tailored to the client’s present state of physical and mental health. The customized practice is intended to enhance the power of the techniques and empower the client with exercises that he/she can feel confident practicing at home.